Title: Decoding the Main Causes of Acid Reflux

Title: Decoding the Main Causes of Acid Reflux

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Do you often encounter a burning sensation in your lower chest, especially after having your meal? This discomfort may be an indicator of a common gastrointestinal condition known as gastroesophageal reflux disease (GERD), what causes acid reflux better known as acid reflux.

Acid reflux is a frequently occurring condition affecting countless individuals across the globe. Before we discuss what provokes this condition, let's first understand what precisely acid reflux is.

Acid reflux happens when the lower esophageal sphincter (LES)–the muscle at the junction of the esophagus and stomach–weakens or relaxes inappropriately, enabling stomach acid to flow back into the esophagus. This reflux of stomach acid is corrosive and harmful to the lining of the esophagus and can cause a fiery sensation known as 'heartburn.'

So, if you're thinking about the causes of acid reflux, remember that the primary cause is the abnormal functioning of the LES. Though, there are also secondary sources that can exacerbate this problem.

Further causes are certain food and drink. Consuming hard-to-digest foods, fatty or greasy foods, spicy food, chocolate, caffeine, and alcoholic beverages could provoke acid reflux. Smoking is another major perpetrator as it can hamper the operation of the LES.

Overeating or consuming excessive amounts at one time, especially before bedtime, can also greatly contribute to the occurrence of acid reflux. Additionally, conditions such as obesity and pregnancy escalate the risk of acid reflux.

Additional probable causes can encompass certain medications, like aspirin or some muscle relaxants. Stress can also impact the incidence of acid reflux, whilst not a direct cause, high levels of stress may stimulate behaviors that can trigger acid reflux.

In summary, the key instigator of acid reflux is the malfunctioning of the LES, but there are numerous other external factors that can compel this condition to worsen. Knowing these triggers can certainly assist in the prevention and efficient alleviation of this discomforting disorder.

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